American singer-songwriter SZA recently embarked on a journey to India, inspired by the concept of Eat, Pray, Love. Her quest ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Australians are among the hundreds of millions flocking to North India for one of the largest gatherings on earth. What makes ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

In the West, yoga has strayed away from its ancient and deep religious significance to become a fitness trend.

Dharana involves the practice of complete focused concentration of the mind on a single point, while Dhyana pertains to meditation, encouraging a state of calm and awareness. Finally, Samadhi ...

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain,” and it might just be what people need right now. Mandy Lawson ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...