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One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

International Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental, and spiritual well-being through yoga. Originating in India, yoga ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

In the West, yoga has strayed away from its ancient and deep religious significance to become a fitness trend.