If left unaddressed, she says, “desert-dry skin starts to crack,” which ... and make your barrier thick again.” 3. Don’t over-wash your face. Plan to wash your face gently twice daily ...
“I want to emphasize the ‘-ish’ part — not to be dry but to increase the number of dry days,” she said. The designation, sometimes also referred to as “sober curious,” has caught on ...
Many Americans kicked off the new year by focusing on sobriety, taking part in Dry January, where people make the choice to give up alcohol for the month. But what happens if you slip up with a ...
A dry cough can have many causes, from allergies to viruses. Home remedies and medications may help provide relief. Drinking plenty of water and avoiding allergens or environmental irritants can ...
Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in popularity, becoming a very popular new year’s resolution. In 2023 ...
If you’re considering a drink-free lifestyle, Dry January is a great place to start. The health benefits of the challenge (which involves going alcohol-free for the first month of the year) abound.
This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout January.