Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

Beyond just feeling tired, sleep deprivation triggers serious health effects. Discover how insufficient sleep impacts ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

Datt, Mittal, who is director of Wellness Home Clinic and Sleep Centre, Punjabi Bagh, Delhi, says maintaining a consistent ...

Skipping just one night of sleep causes healthy adults to see a spike in immune cells linked to chronic inflammation, a key ...

Simba has conducted a study on the physical effects that sleep deprivation can have on the body. The results show that bad ...

One of the most common but overlooked signs of sleep deprivation is irritability, mood swings and difficulty focusing. Research from Cleveland Clinic indicates that a lack of sleep can lead to ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...