Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move for toning the thighs and core. “It’s SO worth it!!” Austin said of the simple yet effective ...

Blakely created Eastside Ministries’ Railroad Project to offer food, clothing and counseling and help clients break cycles of poverty.

Kerens is back in the playoffs with a young, hard-working team that cares about winning and cares about each other. Legendary ...

Denise Austin shared two exercises to target “menopausal belly.”The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.”Austin includes a “low-impact” exercise and an ...

Consider if you have the room to hold one in your home. Ellipticals are heavy so delivery and setup should be considered before purchasing. There's no need to commute to a gym or take a fitness ...

By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. By Hilary Achauer and Theodore Tae ...

Prince William, 42, was spotted in the stands at Villa Park in Birmingham looking tense as Aston Villa took on the Scottish side, before celebrating the English team's 4-2 victory over Celtic.

Ease the strain on your wallet with the best budget exercise bikes, tried and tested by our expert fitness reviewers. For fitness-seekers, one of the best budget exercise bikes is a fantastic ...

However, everything turned upside down on the night of June 12, 1994, as Nicole was killed in one of the most brutal ways imaginable right at the doorstep of her own home. Denise was actually one of ...