Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for ...

They had an oxygen bar stationed in the lobby at the press screening for the underwater survival thriller “Last Breath,” and I have a couple of thoughts about that: A., I’m ...

The latest film releases include Last Breath, My Dead Friend Zoe, Cold Wallet, and The Accidental Getaway Driver. Weighing in are Tim Grierson, senior U.S. critic for Screen International and author ...

A 2019 documentary, by the same director, also told the story of a pipe-repairing diver who found himself stranded after a storm severed his mechanical lifeline.

Based on a true story, Alex Parkinson’s film recounting a diving job gone awry and the attempts to save stranded workers ...

It can be daunting to start swimming as a complete beginner, but with the right guidance, you can become a confident and ...

Discover powerful breathwork techniques beyond basic deep breathing that can rapidly reduce stress, regulate emotions, and ...

If you're currently struggling with illness, try these five everyday exercises to get your immune system in tip-top shape.

Finn Cole, Simu Liu and Woody Harrelson star in a mesmerising and heart-wrenching dramatization based on a shocking true ...

Filmmaker Jake Rademacher revisits the men and women of his earlier documentary, ‘Brothers At War,’ to see how they’re faring ...

The film doesn’t take liberties with stretching out the timeline much at all and after 93 minutes, the whole thing is over.

All over SoCal there are parks and trails that can provide peace and quiet to those seeking a break from it all.