A dash cam can document exactly what happens before, during, and after a crash. The best dash cams capture clear and accurate videos of crashes and interactions with law enforcement. You can use ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

This area of research is still relatively new, so researchers don’t know exactly why diet impacts brain health. Some research suggests that following Mediterranean and DASH diets can lower ...

Warm and comforting, the Cinnamon Apple Smoothie combines apple, banana, almond milk, and a sprinkle of cinnamon. It’s ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention (CDC), almost half of adults in the United States have high blood pressure ...

Smoothies need a liquid base. You can certainly just use water, but you may want the taste or nutrients of milk. Cow's milk contains high levels of lactose, which can cause belly symptoms in people ...

Smoothies offer an array of health benefits, including: May help create a balanced diet: Smoothies are a convenient way to combine various nutrient-rich foods into a single meal or snack. May support ...

The Mediterranean diet is backed by extensive scientific ... They are also easy to toss into oatmeal, cereals, smoothies, grain bowls, and salads for extra crunch and nutrition.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.