This breakfast can also be cobbled together the ... Vegans may be delighted by this DASH-friendly tofu scramble. The DASH diet recommends reducing animal products such as meats, cheeses, and ...

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

For an easy on-the-go recipe, that will keep you clear of the drive-thru line, keep some basic breakfast muffins on hand. What Are the Best DASH Diet Desserts? There’s no reason to worry if you have a ...

Generally, registered dietitians recommend eating a variety of nutritious foods that you love throughout the day—including breakfast. Bonus points if it's a Mediterranean Diet-friendly breakfast.

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...