Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

I started dancing almost as soon as I learned to walk. Nearly all my spare minutes from age six to 18 were spent at class or rehearsals or summer conservatories far away from home. Then, like so many ...

A DANCER made her neighbour's life hell by accusing her of being in a gang and calling cops on her yoga studio in a row over their shared garden. Sandra Eveno also staged a protest in the dirt ...

However, a section of people were unhappy to see a dance sequence in it. The same sparked a controversy and several politicians demanded the makers to delete the scenes featuring Sambhaji Maharaj ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The show was conceptualised on the three aspects of dance — nritta ... In the wedding sequence, vocalist Adithya Narayanan‘s singing and the depiction of the ritual were highly impressive.

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...