Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Come in, we'll teach you," she said. Dimension Fitness offers a variety of aerial workouts, including pole dance performance, aerial hoop (also known as lyra), aerial silks, and hammock exercises.

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...