The people who follow this specific diet tend to live much longer lives - with many reaching to at least their 100th birthday ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Millets are rich in essential nutrients like iron, calcium, magnesium, and B vitamins—perfect for boosting overall health ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Although the season for young cabbage has begun, this vegetable can be enjoyed all year round. Research shows it can help ...

This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

Eating right is one of the most effective and natural ways to strengthen your immunity. Starting your morning with soaked ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Michael Smith has been in professional football since 2010 and has represented the likes of Charlton, Bury, Rotherham and ...

Bollywood star Kareena Kapoor Khan recently shared her fitness and diet secrets at the launch of celebrity nutritionist ...