Dan Buettner has dedicated much of his life to studying the world's longest-living people and has noticed a common theme in ...

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...

A healthy, balanced diet helps in reducing brain fog, improving focus and attention and boosting mood. In an interview with ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

A mum who tried "every diet under the sun" lost 11 stone using a Mounjaro weight loss jab - after deciding she "wanted to be ...

The people who follow this specific diet tend to live much longer lives - with many reaching to at least their 100th birthday ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...