Cruciferous vegetables like broccoli are often referred to as powerhouse of nutrients and are said to offer a wide range of ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the evening'.

Gwyneth Paltrow has decided to ditch her restrictive caveman diet and re-join the rest of us in the 21st century. A few years ...

Can you imagine a delicious, versatile fruit packed with goodness for your body? Stop dreaming, because it exists! We're talking about blueberries, those little blue gems that not only delight our ...

Inside Virat Kohli’s daily diet routine ...

Tiny but powerful seeds are nutritional powerhouses that can rev up your metabolism, reduce bloating, and support belly fat ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

My boyfriend is one of those Diet Coke people. Well, he’s technically not a Coke loyalist. It can be any brand, and it doesn’t even have to be cold. He’ll take generic, room-temp, sugar-free cola over ...

As the heat intensifies, our bodies crave coolness, and curd emerges as the perfect solution. Not only is it incredibly ...

Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy ...