Cherries, with their vibrant red color and sweetness, are a nutritious winter superfruit packed with health benefits. They ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Tyramine-rich foods, according to the Mayo Clinic are: Strong or cured cheeses, such as aged cheddar, Swiss and Parmesan; ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...

This World Cancer Day 2025, add these 10 cancer-fighting superfoods to your diet, including broccoli, berries, and turmeric, ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Flaxseeds are packed with nutrients like omega-3s and fibre. These versatile seeds can support heart health, improve ...

Diet Coke is having a moment as the drink of choice for Donald Trump, but daily consumption may carry risks, including ...