Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though it is crucial to our body's needs, many are not aware they are ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly 50% of women also exhibiting low levels. Vitamin B12 deficiency is a ...

Take vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions. Vegans, older adults, and those with certain health conditions affecting ...