Regular exercise is important before undergoing egg freezing treatment. Studies have also shown that the Mediterranean diet is also useful in helping fertility due in part to the high antioxidants.

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

Ritual claims that its Essential for Women Multivitamin 18+ supplement supports female health, including bone, brain, and blood health. The brand designed it for women ages 18 to 49 years ...

Sarah Wasilak is a published writer, podcast host, and content creator. She writes across the fashion, fitness, and lifestyle categories with a strong focus on amplifying minority voices in her ...

As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says, you can think of multivitamins as an “insurance policy” that can supplement dietary blind spots. Amy Shapiro ...

Overall, we highly recommend Truevantage Nutrition DHEA Supplement for menopausal women looking to balance their hormones and alleviate symptoms. If you’re looking for a natural way to support ...

This subscription supplement is formulated specifically for postmenopausal women and includes nutrients such as folate, magnesium, vitamin D3, and boron, all of which are important for bone health ...

Nearly 64% of adult American women take a dietary supplement and, of those, the majority are multivitamins. But because the supplement industry is so big, it can be hard to know how to choose the ...

For this reason, many people take calcium supplements to prevent osteoporosis. This is especially important for the people most at risk for bone loss, including women after menopause and the elderly.

Another study found that zinc supplements offered great benefits for postmenopausal women with low zinc levels. The women who took the zinc supplement had improved sexual desire, vaginal moisture ...

Multivitamins present a clever way of combining all the elements of varying supplement types in one ... Specifically targeted at men and women over 50, this gluten-free multivitamin contains ...