Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

How does Visma-Lease a Bike get the best out of its riders? We take a look at some of the secrets of one of cycling's best ...

That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Professional on sale bike riders Top Men s Riders of 2022 Cyclists to Watch This Pro Season on sale, Muscle Groups Targeted ...

Many treatments exist to minimize the effects of cardiovascular disease on quality of life and longevity but, an ounce of ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

In this article, we are going to tell you about an exercise to strengthen the lower body which you can easily do at home ...

Leg weakness can make daily activities challenging, causing pain even after minimal movement. If left unaddressed, the ...

Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...