This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

Palace Studios Expands Wellness Offering with Palace Six, A Dedicated Yoga Studio in Central Hong KongHong Kong, Hong Kong, February 7, 2025 -- ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

In a world that often equates social connectivity with happiness, embracing solitude can feel like a rebellious act. Yet, ...

Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

Opera, the Norway-based company renowned for its innovative web browsers, has unveiled Opera Air, a new browser.

Spirit Daughter, a leading wellness brand known for empowering individuals to live with intention and purpose, announces the launch of Moment, its transformative energy alignment app. Created by ...

Discover how Opera's new browser, Opera Air, is designed to combat doomscrolling by integrating mindfulness tools directly ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.