Kayla Bailey wants the public to know that pole dancing is not synonymous with adult entertainment. The co-owner of Aerial 51 Fitness is upending perceptions of pole dancers as scantily clad women ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Feeling stir crazy? Pick up a pair of the best cross country skis for beginners to exercise outdoors this winter.

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Multiple skiers from relative newbies to former college athletes tried almost a dozen pairs of boots from beginner skate and ...

Trading options requires answering these questions: Which direction will a stock move, how far will it go and when will it happen? Here are 4 steps to get started. Many, or all, of the products ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

If you're looking to gift a fragrance this Valentine's Day, Maison Louis Marie's No. 4 Bois de Balincourt is perfect for ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

One PS editor traveled to Jackson Hole, Wyoming for a winter ski trip. Here, she details what to know and pack when visiting.