Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

Is cross-training good for beginners? Yes. You can modify this program to your fitness level. If you're new to exercise, start slowly with low-impact exercises, such as walking or swimming ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that ... covering all things fitness. She recently completed ...

While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but ... get outside and into the ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Adding some cycling to your weekly training regime could help you to torch extra calories – and will help to improve your running fitness, too. Studies have found that cross training is highly ...