"Watson" star Morris Chestnut spills the secret on how he looks so great at 56 for USA TODAY's The Essentials.

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

When is the AC Shadows release date? We’ve been clamoring for an Assassin’s Creed set in feudal Japan right from the series’ inception. After 16 years, that dream is finally a reality ...

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.

If you're short on time, your best bet is to do a full-body workout since you'll get more bang for your buck. Compound exercises like lunges and push-ups are more effective than exercises that ...

If the idea of yet another treadmill run makes you cringe, it’s time to spice your workouts up! Fitness should be fun, expressive and tailored to you. By stepping outside your comfort zone and trying ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...

Putting this into practice could look like two or three full-body workouts (like the one below) per week. “As you learn more moves, you can also figure out that one day a week is a mobility day ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, these tailored fitness plans leverage celestial ...

We're less than two months away from the release of the next Assassin's Creed game. Following a second delay, Assassin's Creed Shadows is slated to launch on March 20 for PS5, Xbox Series X|S ...