Cortisol follows a daily rhythm, peaking in the morning around 8 am. It begins to rise during the latter half of sleep, ...

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

With the cost-of-living crisis, work pressure, parenting – the list goes on – being in a constant state of high stress is a ...

Chronic stress leads to obesity and increased cancer risk, but regular exercise and intermittent fasting can help break this ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Whether it's adopting the 90-minute caffeine rule or eating for your gut microbiome, here are the simple lifestyle changes that help curb rising stress levels.

"I think it's useful to talk about the ways the normal cortisol cycle can be disrupted, that could show up on salivary testing if done at the right times of day," said Dr. Zalzala, who listed the ...

During each sleep/wake cycle, salivary cortisol was measured upon scheduled awakening and 50-minutes later ... Only the data collected during the reoccurring FD “days” were used for these linear mixed ...

Notice your stress triggers. Next time you find you are feeling stressed by something, simple techniques like deep breathing, ...

Well, cortisol gives us a temporary sense of energy and focus, explains the therapist. “It can feel like we’re running on adrenaline and, in the short term, that can feel good or productive. Over time ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...