Cortisol is a hormone produced by the adrenal glands, primarily in response to stress and low blood glucose levels. It plays ...

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...

It’s normal for cortisol levels to rise and fall throughout the day. This pattern is called the diurnal cycle, says Sinha: cortisol is highest in the morning, then plummets in the afternoon ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress and anxiety. Our experts share if it's really worth the hype.

Here’s what that might look like: This dysregulation can create a vicious cycle. For instance, poor sleep raises cortisol levels the next day, which then disrupts the following night’s rest.

Experts including osteopaths, GPs and Pilates instructors share their top tips for better health – no cost required ...