You can imagine a light emanating from you—perhaps from your heart center ... difficult situation and compassion for the ...

This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving ...

a Buddhist meditation technique. This Great Minds episode touches on some big themes. Love, forgiveness and compassion. Originating in India, yogic meditation was developed thousands of years ago ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

Louis. In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased ...