This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving ...

a Buddhist meditation technique. This Great Minds episode touches on some big themes. Love, forgiveness and compassion. Originating in India, yogic meditation was developed thousands of years ago ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

“I have guided meditations on my website that people can listen to.” If you want to learn more about self-compassion practices ... inflammation, high heart rate, eventually high blood pressure ...

Grieving a dissolved marriage, a writer seeks peace and compassion at a meditation retreat in California ... was heavy with the dull ache of a broken heart. “This is what grief feels like ...