Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help ...

“If you’re comfortable talking about it with trusted friends or family members, getting a referral from someone you trust and ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.

Dr Sung Min channelled her experience as a mother to a child with autism spectrum disorder to her research. She established ...

Surgical menopause occurs when the ovaries are removed through surgery causing an end to menstrual cycles and hormone ...

Lisa Inside Addiction is committed to helping individuals regain control of their lives through expert counselling, structured recovery plans, and evidence-based therapies like CBT. Whether someone is ...

This research sheds light on why traditional sleep solutions, like limiting screen time or sticking to a bedtime routine, may ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Yerkes-Dodson Law (1908): This principle states that a moderate level of stress can enhance performance, while too little or ...

Grech, J. (2025) Psychological Responses after Failing an Important Exam: An IPA Study. Psychology, 16, 149-169. doi: 10.4236 ...