Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help ...

As a certified health coach and wellness journalist, I am familiar with a wide range of stress-reducing habits. Deep belly ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Philophobia, or the fear of love, is a condition that can turn the desire to love into a source of anxiety.

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Negative labels can significantly impact thinking by creating a self-fulfilling prophecy, lowering self-esteem, limiting ...

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.

Choosing an appropriate counseling center is a pivotal decision for individuals seeking mental health support. The right ...

Experts reveal the hidden connection between alcohol blackouts and mental health, plus crucial signs that your drinking ...

Traditional therapies, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and supportive counseling, have ...

When a plane crash makes the news, it affects more than just the families of the dead. What makes this happen, and how can we ...