Black chickpeas are highly nutritious and can be creatively included in children's diets through various dishes like stews, ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Sautéed veggies with oats, high fiber, low-calorie dinner option. Spicy oats with vegetables and herbs, perfect for a light ...

Now that the holiday season is well over, we can dial back in the kitchen and cook simpler menus. However, that doesn't mean ...

Add spinach leaves, ensuring even coverage with the batter mixture. 5. Air-fry or bake instead of deep-frying for a low-oil ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

Chop the onion, celery, and fennel up into small bite sized pieces. Mince the garlic. Cut the carrots into large bite sized pieces, roughly chop the spinach, setting both aside for later. Start ...

This creamy chickpea soup was inspired by Marry Me Chicken ... which is made without it. If you love spinach and artichokes, this is the perfect soup for you. The creamy base is packed with ...

When the onions are almost light brown, add the spinach stalks and cook until soft for about 5 minutes. Add the cumin powder, mixed masala and salt. Stir and immediately add the chickpeas.

Return the soup to the pan and reheat before adding the 130g spinach and 1 tbsp lime juice (and a little water if it’s too thick). Wait for the spinach to wilt down and it’s ready to serve.

Remove the pan from the heat and let the chickpeas cool. Place the cilantro, jalapeno, spring onions, spinach, lemon juice, garlic, olive oil and salt in a blender and blend until smooth.