11 Sleep Hacks That Actually Mean You'll Get Some Rest
In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...
I did 70 Turkish sit-ups every day for a week — here’s what happened to my abs
Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...
A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!
These Are Some of the Best Exercises to Help You Build Big Arms
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
At 67, Denise Austin Shares 3 Moves for a ‘Strong’ Back
Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...