A 2023 study looked at legume intake and cardiovascular disease risk. Eating more legumes was linked to lower cardiovascular and heart disease risk, but not stroke. Consuming 400 g of legumes per ...

TEXARKANA, Texas – The Literacy Council of Bowie and Miller Counties hosted a fundraising pizza-eating competition on Saturday, which finally ended after two tiebreakers. Four adults and a 7 ...

Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t for me. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter ...

Research has continuously found that a plant-heavy diet is best for your health, raising a lot of questions about the potential impact of switching from eating meat to just plants. But what ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

When the human brain is starved of energy, it may start to 'eat' its own fatty tissue for fuel, according to a pilot study on the brains of marathon runners. The findings hint at a whole new form of ...

Getty Images Consumers are eating out less and relying more on discount ... snacks and prepared foods like pizza, stands to gain as shoppers look to spend less on meals, CEO Darren Rebelez said ...

About one in four US adults said they ate all their meals alone the previous day, new analysis found. The 2025 World Happiness Report found solo dining spiked during the pandemic and remains elevated.

What’s a healthy way to eat it? Aujla says he leans towards eating lean meats and plant-based sources of protein, because "they have added benefits beyond just the protein". While animal sources ...