If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...

She is also a Certified Stress Management Coach. Do blue light glasses actually work? Though they claim to reduce eyestrain and headaches and help you sleep better, no robust research confirms ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

There’s no better example of having a case of Mondays than the day after the Super Bowl. Coors Light announced Wednesday that it’s temporarily changing its name to “Mondays Light” in an ...

Squidsoup installations are always popular at Canary Wharf Winter Lights. Photo: Rikard Osterlund For 12 evenings across January and February, 11 temporary light artworks and sculptures are dotted ...

Experiencing flashing lights in your eyes could be a sign of a variety of issues. Such flashes, also known as photopsia, can be a symptom of different conditions, including a retinal detachment, where ...

If you've been outside shortly after sunset this month, it's likely that you've noticed one, and possibly two, bright points of light in the sky. Are they UFOs? The North Star or the Dog Star?

Another is to grow cells in single-use reactors, which is wasteful. Ultraviolet (UV) light is another. Yet until recently, generating enough UV-C light, which is required for decontamination ...

Having spent 30+ years in residential construction, contracting, remodeling, maintenance and home repair, Deane now contributes DIY, informational and financial content as a freelance writer and ...

You'll need one of the best ring lights if you're looking to improve the look and feel of your online content or video calls. If you're a vlogger or influencer, particularly a fashion or beauty ...