The latest approach involves rubbing chia seed oil into the scalp in the hopes that it will stimulate the hair follicles. And as a food, chia seeds are great, said Jason Hou, PharmD, coordinator of ...

Proper hydration and moderation are key to maximizing their benefits. Chia seeds are best consumed in drinks or moist food and beverages as they are dry and consume water. Sweetened beverages can ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...

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Pune's street food scene is diverse, offering everything from spicy and savoury snacks to rich and indulgent treats.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they aid digestion and provide sustained energy. Popular recipes include ...

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Among the many superfoods available, chia seeds stand out as an excellent addition to a summer diet. Their ability to absorb water, retain moisture, and provide a slow release of energy makes them an ...

Chia seeds are small, nutrient-dense seeds from the Salvia hispanica plant. They are packed with fibre, protein, Omega-3 fatty acids, and essential minerals such as calcium, magnesium, and phosphorus, ...

This mango coconut chia seed pudding is a simple and nutritious breakfast option. It combines mango, coconut milk, and chia seeds to create a creamy, naturally sweet dish. Chia seeds are nutritious ...