Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Spine injections for chronic back pain are ineffective and costly, experts warn. Based on the evidence, they strongly ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

As an avid runner, I've always struggled with neck and shoulder tension after long training sessions. No matter how much I stretched or tried to improve my form, that nagging tightness seemed to ...