Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

Some start-ups are giving them a second life – as indoor farms growing crops as varied as kale, cucumber and herbs. Since its 1967 construction, Canada's "Calgary Tower", a 190m (623ft ...

Unique hybrids, like kalettes and cucamelons are also worth a try. Kalettes combine the best of kale and Brussels sprouts, offering a nutty flavor and crisp texture that pairs well with roasting ...

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

Executive Chef, Founder, and Owner, Kale Afong, joined Brittni Friedlander on Wake Up 2Day to share all the details of Hawaii’s newest dining experience. Owner, Kale, shared the concept behind ...

If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).