Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Contrary to static stretching where you hold a stretch, dynamic stretches are about moving in a controlled manner. This ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

As such, airports are increasingly investing in "de-stressing" initiatives to help soothe some of the anxieties of the flying ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

A Darlington woman who had nine limb-saving operations after she was hit by a car is taking on a fundraising walk at the site ...

TREW teamed up with women's workwear brand Dovetail to create a really heavy-duty pair of ski pants for ladies who work in ...

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...