The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Exercise scientist Dr. Mike Israetel examined and critiqued the training routine of German Classic Physique bodybuilder Urs ...

The Kroc Center in Salem, which just celebrated its 15th anniversary, is one of 26 across the U.S. made possible because ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Those devices were an Apple Watch Series 10, a Fitbit Charge 6, a Garmin Forerunner 265S, an Oura Ring 4, and a Whoop 4.0.

If you feel like you've been slacking on your fitness goals, don't stress: Amazon, which has long been one of the best places ...

The man the center is named after received the award years after he passed away. The fitness center honors the memory and ...

SportsArt is committed to leading the fitness industry in eco-friendly action through research, design and education on ...

The Sunny Health & Fitness magnetic rowing machine is on sale at Amazon for $147.23, down from the normal price of $249.98.

Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.

From there, a mixture of information from artificial intelligence and trainer guidance will create a tailored fitness plan ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...