Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

Two main protocols are commonly used to determine VO2 max: ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...