You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

It is highly recommended to exercise to maintain healthy body composition. A well-rounded fitness routine that includes at least 100 minutes of cardio-based exercises, zone 4 (threshold training ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.

The real issue isn’t exercise itself but giving excuses for not exercising. Giving excuses is like another disease! You need to train your body, be consistent, and most importantly, start slowly and ...

A recent study reveals that "weekend warrior" workouts may provide similar health benefits as regular daily exercise.

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

Think of your walks like your workouts, and you'll start to see better ... You could do this type of exercise most days and feel fully recovered the next day. Once you’re on a treadmill, set ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...

Traditional steady-state cardio has seen an evolution. For decades, jogging or cycling at a consistent pace dominated workout routines. While effective, research has highlighted the need for ...