You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.

A recent study reveals that "weekend warrior" workouts may provide similar health benefits as regular daily exercise.

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...

Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. These dumbbell at-home workouts give you ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

These workout apps focus on yoga, cardio, strength training and more. After the COVID-19 pandemic, I learned to adapt to at-home workouts and found I was most consistent when I downloaded the ...

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Doing aerobics every day can be beneficial if done in moderation, allowing for rest days or incorporating different types of aerobic activities to prevent overuse injuries. Nonetheless, if you are new ...