Today, cardamom is primarily cultivated in India, Sri Lanka, Nepal, and Guatemala ... Research suggests regular use of cardamom fruit powder can lower blood pressure. This can make things like ...

Protein powders can make hitting those all-important protein goals a little easier — but how do you choose? (Amazon, Just Ingredients) ...

(This is especially important because the FDA doesn’t require approval of dietary supplements like protein powder.) Everyone needs protein. It’s a key macronutrient that helps build and repair ...

Nepal witnesses at least 75 road accidents daily on average with around seven people losing their lives in them, according to a Nepal Police report. The police recorded 2,276 accidents in the month of ...

Your protein powder might not be as healthy as you think. A recent study uncovers that many popular protein powders—especially plant-based, organic, and chocolate-flavored options—could be ...