Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

According to Dr. Ranjan, if you swallow your food without chewing enough it can overwhelm the lower oesophagal sphincter.

We were impressed with the clinically tested Phase2 Carb Controller, which helps reduce the enzymatic digestion of dietary starches while helping to metabolize the proteins and fats that help to ...

Karan Rajan, a doctor and author, has shared an insightful post on Instagram about the benefits of eating slowly ...

A new study has discovered that a special kind of dietary starch — called resistant starch — could play a powerful role in ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

Carb cycling - much like counting your macros, shaking protein powder into your morning smoothie and swerving cow's milk in favour of liquid made from oats, this approach to nutrition used to be a ...

Digestion is the process of the food we eat being broken down into substances that our bodies can use. The digestive system provides our body with the energy it needs. It is vital that our body ...