Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...
This year, pre-K through eighth grade were tasked with collecting soup and other canned goods to donate to the OHI Brewer Area Food Pantry. They were able to donate over 1,100 cans! Distributing ...
Poway’s Twelve Days of Festivities for adults 50 years-plus is wrapping up by creating a community memory book during a free Snaps ’n’ Scraps activity from 1 to 3 p.m. Thursday, Jan. 30 at the Mickey ...