Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Look for canned fruit packed in water or its own juice, and pair it with a source of protein or healthy fats to minimize the effect on blood sugar. Many people with diabetes think they must avoid ...

On the other end of the spectrum, the very heavy sugar type — 50% sugar and 50% water — is meant to be used for the most sour fruit. Some canned fruits that use the heavy syrup type ...

Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice. Is canned food supposed to list an expiration date? Nope, not unless it's baby food or formula.