The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

Vitamin D may tone down an overactive immune response by regulating gut bacteria populations and improving the integrity of the intestinal wall. These abilities can reduce the immune cells' ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

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2. Supports the immune system: It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect ... of several micronutrients essential to health, including calcium, iron, and vitamins C and E, according to a new study.

Calcium (Ca) and phosphorus (P) are two of the most abundant minerals in the body, which is why they are vital to the discussion of feed testing and ration balancing for cattle. The importance of ...

A recent study shows that 35% of Americans have a vitamin D deficiency, highlighting the importance of mindful supplementation. Maintaining good energy metabolism is key to fighting fatigue and ...

Since its discovery in the 1920s, vitamin D’s best-known role is keeping bones healthy by increasing our body’s absorption of calcium. That’s why rickets, which used to be very common ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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