The bel fruit, or wood apple, is a traditional Indian summer superfood with multiple health benefits. It cools the body, aids ...

Adding jaggery to milk offers notable health benefits, including boosted immunity, improved digestion, and stronger bones.

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...

If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend.

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...

Move over blueberries, rhubarb is the new nutrition powerhouse on the block with Tesco reporting a 200% rise in demand.

Virat Kohli is often spotted drinking black alkaline water, which is known to be a powerhouse of good health. From hydration ...