Eating walnuts daily provides numerous health benefits, from supporting heart health to boosting brain function and improving ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

The bel fruit, or wood apple, is a traditional Indian summer superfood with multiple health benefits. It cools the body, aids ...

There are many ragi benefits when it comes to menstrual health and well-being. Check out the various ways finger millet can ...

Health benefits of chia seeds for weight loss, heart health and more: Chia seeds are a nutritional powerhouse. Here are 9 key ...

After six to eight hours of sleep, your body wakes up mildly dehydrated, explains Anita Menon, an Abu Dhabi-based holistic ...

Electrolyte drinks are everywhere nowadays. You've probably seen countless brands at your grocery store, and we've narrowed ...

Carbohydrates function as the body’s primary energy source, particularly for brain function. Whole grains, fruits, and ...

Don’t fall prey to superfood marketing gimmicks and unsolicited advice of pill-popping influencers as some supplements could ...