Mulberry is a medicinal plant rich in essential nutrients such as vitamins A, C, and E, along with iron, calcium, magnesium, ...

After six to eight hours of sleep, your body wakes up mildly dehydrated, explains Anita Menon, an Abu Dhabi-based holistic ...

Adding jaggery to milk offers notable health benefits, including boosted immunity, improved digestion, and stronger bones.

Virat Kohli is often spotted drinking black alkaline water, which is known to be a powerhouse of good health. From hydration ...

By reducing inflammation, fenugreek may improve joint function and reduce discomfort during movement. Regular consumption of ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Makhana, a popular snacking option and a staple in Indian pantries for decades, has been in the spotlight in recent times, ...

Here are eight benefits of chia seeds that you should be aware of. Chia seeds are a great plant-based source of omega-3 fatty acids, vital for promoting heart health. Omega-3s help reduce inflammation ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...

Walnuts are packed with essential nutrients such as omega-3s, antioxidants, and fibre, offering numerous health benefits including heart, brain, and gut support, while promoting healthy skin and weigh ...