Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Lysine is an essential amino acid that plays a vital role in overall health. Since the body cannot produce it, lysine must be ...

Make your antibiotic medication as effective as possible by getting these answers before you leave the doctor's office or pharmacy.

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

Vitamin D plays a vital role in muscle function, and a deficiency may lead to symptoms such as decreased muscle tone, atrophy ...

Starch is a key energy source in the human diet, but resistant starch (RS) is a special form that bypasses digestion in the ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Spinach juice is rich in nitrates, which help lower blood pressure by improving blood vessel function. The presence of ...

Explore healthcare trends, quizzes, tips, web stories, and medical humor in our weekly newsletter, Issue No.108 ...

Sarah Carolides has shared some of the key advice she gives to her clients, including what they should and shouldn't be ...

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...