Both are made from wheat, but whereas bulgur is a type of cracked wheat that ... Unlike refined grains, this whole grain retains most of its bran and germ layers, which boosts its nutritional ...

Whole grains are grains that keep intact the bran and germ, which each contain tons of essential nutrients. Common whole grains include oatmeal, whole wheat flour, farro, quinoa, barley ...

Brown rice, whole-wheat couscous, bulgur, quinoa and other whole grains can be served sweet, savory or deliciously cheesy, but when unfamiliar brown grains appear on the family’s plates, ...

The Dietary Guidelines for Americans recommend that we make at least half of our grains whole grains. But what is a whole grain? Why does it matter? Whole grains are the entire seed of a plant and ...