But it is wheat and therefore not gluten-free. Bulgur has part or all of the bran removed but retains the germ and endosperm of the wheat berry, making it nutrient-dense with B vitamins, iron, ...

4. Add the corn removed from the cob, the chopped courgette, avocado, peach, onion, mint and basil to the bulgur wheat, combining well. 5. Serve the salad on a large platter and top with sliced ...